Yogurt, Fruit & Nut

2 Block Meal (for women or children): 1/2 cup of assorted fruit*, cut into chunks…

Breakfast Muesli

Serving for a woman or child: 1/3 cup rolling oats (preferably organic) 14g protein of…

Starbucks for Breakfast

An early trip to the airport this morning meant little time for breakfast. Starbucks drive…