changing lives for better

Welcome to LifeUpright!

Thank you for visiting! This website focuses on Nutrition & Wellness and directions for strategically living a happy, healthy and balanced life. It’s a tool that my clients and YOU can use to access ideas, get inspired and stay motivated. LifeUpright emphasizes optimal wellness with attention paid to the major elements of your life: nutrition, fitness, mindfulness and relationships.

Whether you are new to LifeUpright or have been a long term supporter, I encourage you to follow along and leave comments or questions for me. I am eager to share my strategies with you!

Susan Thomas

Certified Nutrition & Wellness Consultant

LifeUpright offers one-on-one Coaching:

My LifeUpright program introduces strategic living; being PROACTIVE instead of REACTIVE in managing and directing your life. Your journey with LifeUpright begins with a lifestyle and nutrition analysis, which is the gateway to a personalized, science based, Thirty40Thirty nutrition plan.

You will learn what foods and how much to eat…


Food is the primary fuel that helps you sleep and feel better, trims excess body fat, slows the aging process, makes your workouts more effective and energises you, but only if you know how to harness it.

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