by Life Upright | Jan 15, 2016 | Breakfast, Nutrition, Thirty40Thirty Recipes
2 Block Meal (for women or children): 1/2 cup of assorted fruit*, cut into chunks 150 g or 5.3 oz serving (1 individual size) of natural or vanilla Greek yogurt, unsweetened 7-10 g protein powder, plain or vanilla Dash of cinnamon 2 tsp chopped nuts* Mix protein...
by Life Upright | Jan 15, 2016 | Breakfast, Thirty40Thirty Recipes
2 large eggs 1/4 c green pepper, tomato, spinach diced (optional) 1 pkg of instant grits 1 tsp butter salt and pepper, to taste Heat a saute pan on medium heat, add pan spray or a tad of butter. Add all of the vegetables and saute for 2 minutes. Scramble...
by Life Upright | Jan 15, 2016 | Breakfast, Thirty40Thirty Recipes
1/3 cup 1-minute oats 14 grams of protein (I use Veggie Protein – slightly more than 1/2 scoop) dash of salt 1/2 cup boiling water (or more depending on consistency you prefer) 8-10 blueberries 2 tsp of crushed nuts with cinnamon (I use walnut, pecan and almond)...
by Life Upright | Jan 15, 2016 | Breakfast, Lunch, Thirty40Thirty Recipes
1/2 plain or wholegrain bagel (check carb content to be approx. 40 net grams of carbs per bagel) 1 slice of tomato 2 slices of cheese (preferably low-fat provolone or cheddar/edam equal to approx. 10-12 g protein) Place tomato slice on top of 1/2 bagel and add 2...
by Life Upright | Jan 15, 2016 | Breakfast, Thirty40Thirty Recipes
Serving for a woman or child: 1/3 cup rolling oats (preferably organic) 14g protein of Protein Powder dash of salt 2 Tbs applesauce, unsweetened 2 tsp chopped nuts 1/3 cup Greek yogurt, unsweetened plain or vanilla 4-5 frozen blueberries Mix together first 5...
by Life Upright | Jan 15, 2016 | Breakfast, Thirty40Thirty Recipes
This shake is perfect as a post workout shake, a snack or a breakfast meal. * I use a coconut water that is low in sugar with 9 grams of carbs per cup. Coconut water replenishes electrolytes to rehydrate your body; blueberries, kale and spinach are excellent...
