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Eat a rainbow of colors in your salads!

by Life Upright | Mar 20, 2015 | Good For You, Nutrition

Eating a rainbow of colorful veggies in your salads will boost your intake of Polyphenol antioxidants.  These micronutrients come from the chemical in plant foods (fruits & vegetables) that give them their color. Polyphenols can aid in gut health and boost...
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