Hi there and welcome to your online portal!
To the right, you will see documents to download, SAVE, fill out and return to me via email: su***@li*********.com. Underneath this is your Nutrition Basics to DOWNLOAD, read through and save for future reference.
Soon, I will be adding supporting documents covering the material we discuss each week under the Nutrition Basics for you to read.
CALCULATION OF MACRONUTRIENTS for Yasmine Brown
Total number of blocks:10
- Eat something within an hour of waking in the morning.
- Never go more than 4-5 hours between eating meals/snacks.
- If you eat out of the Thirty40Thirty balance wait at least 3 hours before eating to get back on track.