MEMBER

Amanda Elliott

MEMBER

Amanda Elliott

Hi there and welcome to your online portal!

Below, you will see your macronutrient calculations, block count breakdown and measurements with body composition detailed.  Below this, you will see the member grid with various topics.  Housekeeping has the forms to download, SAVE, fill out and return to me via email: susan@lifeupright.com, as well as the LifeUpright Wellness e-Book in two forms to DOWNLOAD, read through and save for future reference.

Soon, I will be adding recaps and recipes as well as, supporting documents covering the material we discuss each week under the Education for you to download, save and read.

CALCULATION OF MACRONUTRIENTS for Client Name

Block Calculation: Total number of blocks =10

Daily Macro

Total Blocks
Protein
70
Carbs
90
Fats
30
Grams per Block
Protein
7
Carbs
9
Fats
3
Total Blocks
Breakfast
2
Lunch
3
Snack
1
Dinner
3
Snack
1
Protein
Breakfast
14
Lunch
21
Snack
7
Dinner
21
Snack
7
Carbs
Breakfast
18
Lunch
27
Snack
9
Dinner
27
Snack
9
Fats
Breakfast
6
Lunch
9
Snack
3
Dinner
9
Snack
3

Your Measurements 

Height
Weight
Waist
Hip
Activity Level
Body Fat %
Lean Body Mass
Height
Weight
Waist
Hip
Activity Level
Body Fat %
Lean Body Mass
Height
Weight
Waist
Hip
Activity Level
Body Fat %
Lean Body Mass
Height
Weight
Waist
Hip
Activity Level
Body Fat %
Lean Body Mass

Tips:  

  • Eat something within an hour of waking in the morning.
  • Never go more than 4-5 hours between eating meals/snacks. 
  • If you eat out of the Thirty40Thirty balance wait at least 3 hours before eating to get back on track.