MEMBER
Amanda Elliott
MEMBER
Amanda Elliott
Hi there and welcome to your online portal!
Below, you will see your macronutrient calculations, block count breakdown and measurements with body composition detailed. Below this, you will see the member grid with various topics. Housekeeping has the forms to download, SAVE, fill out and return to me via email: su***@li*********.com, as well as the LifeUpright Wellness e-Book in two forms to DOWNLOAD, read through and save for future reference.
Soon, I will be adding recaps and recipes as well as, supporting documents covering the material we discuss each week under the Education for you to download, save and read.
CALCULATION OF MACRONUTRIENTS for Client Name
Block Calculation: Total number of blocks =10
Daily Macro
Protein
Carbs
Fats
Total Blocks
70
90
30
Grams per Block
7
9
3
Breakfast
Lunch
Snack
Dinner
Snack
Total Blocks
2
3
1
3
1
Protein
14
21
7
21
7
Carbs
18
27
9
27
9
Fats
6
9
3
9
3
Your Measurements
Height
Weight
Waist
Hip
Activity Level
Body Fat %
Lean Body Mass
Tips:
- Eat something within an hour of waking in the morning.
- Never go more than 4-5 hours between eating meals/snacks.
- If you eat out of the Thirty40Thirty balance wait at least 3 hours before eating to get back on track.
