Hi there and welcome to your online portal!
Below, you will soon see your macronutrient calculations, block count breakdown and measurements with body composition detailed. Below this, you will see the member grid with various topics. Housekeeping has the LifeUpright Wellness e-Book in two forms to DOWNLOAD, read through and save for future reference.
Soon, I will be adding recaps and recipes as well as, supporting documents covering the material we discuss each week under the Education for you to download, save and read.
CALCULATION OF MACRONUTRIENTS for Jewyl Lewis
Block Calculation: Total number of blocks =10
- Eat something within an hour of waking in the morning.
- Never go more than 4-5 hours between eating meals/snacks.
- If you eat out of the Thirty40Thirty balance wait at least 3 hours before eating to get back on track.