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Carbohydrates for your brain

Carbohydrates for your brain

by Life Upright | Mar 8, 2015 | Clean living, Good For You, Healthy Food, Nutrition, Uncategorized

Last post this week regarding carbohydrates.  In Forbes.com this month is a great article about the 304030 nutrition program,( http://www.forbes.com/search/?q=barry+sears) specifically, Dr. Barry Sears and his “Zone” diet research.  Silent inflammation is...

Started my morning with my favorite thirty40thirty-balanced oatmeal. Keeps me alert, focused, energized and satisfied for the next 4 hours!

by Life Upright | Dec 17, 2014 | Uncategorized

Instant Oatmeal with Blueberries and Nuts 1 pkg instant original oatmeal 14 grams of protein powder (I use Veggie Protein – slightly more than 1/2 scoop) 1/2 cup boiling water (or more depending on consistency you prefer) dash of salt 8-10 blueberries 2 tsp of...
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Contact email /  susan@lifeupright.com or message me on my facebook page

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