by Life Upright | Mar 8, 2015 | Clean living, Good For You, Healthy Food, Nutrition, Uncategorized
Last post this week regarding carbohydrates. In Forbes.com this month is a great article about the 304030 nutrition program,( http://www.forbes.com/search/?q=barry+sears) specifically, Dr. Barry Sears and his “Zone” diet research. Silent inflammation is...
by Life Upright | Dec 17, 2014 | Uncategorized
Instant Oatmeal with Blueberries and Nuts 1 pkg instant original oatmeal 14 grams of protein powder (I use Veggie Protein – slightly more than 1/2 scoop) 1/2 cup boiling water (or more depending on consistency you prefer) dash of salt 8-10 blueberries 2 tsp of...
