by Life Upright | Jan 3, 2016 | Parenting, relationships
For the end of the 2016 year, our family gathered for a State of the Union family discussion. We reflected on our individual achievements and our challenges, as well as our connection with each other. Constructive feedback is vital to setting goals...
by Life Upright | Aug 8, 2015 | Exercise, Fitness
Build functional core strength by doing side planks. According to Men’s Fitness (UK) and Shape magazines this year, this is one of the BEST moves to shrink and tighten your mid-section to really get to your obliques and your quadratus lumborum, which is a...
