by Life Upright | Jul 6, 2015 | Beauty, Confidence, Etiquette
My mother, who was getting nowhere with constantly reminding me to stand up straight because of my poor posture, enrolled me in private Grace, Poise and Modeling lessons at age 14. Once a week I traded my basketball shoes for high heeled pumps and had a lady...
by Life Upright | Jun 12, 2015 | Confidence, Exercise, Good For You, Posture
If you are reading this, you are probably looking down, slouched over and straining your back, neck and shoulders. Am I right? Most people do when they are on their cellphone, iPad or laptop. It’s natural because we aren’t using our skeletal system...
by Life Upright | Dec 17, 2014 | Exercise
Between playing tennis and my gym workouts I need to do this stretch at least once a week to stay flexible.
