by Life Upright | Mar 8, 2015 | Clean living, Good For You, Healthy Food, Nutrition, Uncategorized
Last post this week regarding carbohydrates. In Forbes.com this month is a great article about the 304030 nutrition program,( http://www.forbes.com/search/?q=barry+sears) specifically, Dr. Barry Sears and his “Zone” diet research. Silent inflammation is...
by Life Upright | Mar 3, 2015 | Good For You, Nutrition
The WORST nutritional advice I ever received is when I asked a personal trainer what I should eat mid-afternoon to curb my hunger and give me energy till dinner time and was advised to eat a bagel. She said they are low fat and low calorie. Tried this and realized...
