by Life Upright | Mar 3, 2015 | Good For You, Nutrition
The WORST nutritional advice I ever received is when I asked a personal trainer what I should eat mid-afternoon to curb my hunger and give me energy till dinner time and was advised to eat a bagel. She said they are low fat and low calorie. Tried this and realized...
by Life Upright | Jan 28, 2015 | Good For You
Got nuts? I keep a supply of crushed assorted nuts (mostly almonds, walnuts and pecans) in a container with cinnamon added for extra flavor. It’s great to put 2-3 tsp on top of yogurt, oatmeal or ice cream. These nuts are rich in monounsaturated fats and...
