Protein is the basis to all life; is more plentiful than any other substance in our body (excluding water) which includes muscle mass, skin, hair, nails and eyes; is the main structural component of our cells; is essential in our immune system; is crucial in maintaining our body fluids; is therefore, absolutely essential to the functioning of our body. Because it is so vital we need to consistently eat protein in our diets. Eating too much or too little can cause health issues (more on this tomorrow). I’m posting this week on facts about protein to keep you healthy!
