1/3 cup 1-minute oats
14 grams of protein (I use Veggie Protein – slightly more than 1/2 scoop)
dash of salt
1/2 cup boiling water (or more depending on consistency you prefer)
2 tsp of crushed nuts with cinnamon (I use walnut, pecan and almond)
Combine first 4 ingredients and stir to mix. Add blueberries and nuts and serve.
1 serving: 14g Protein, 20g Carbs, 6g Fat Blocks: 2