by Life Upright | Dec 1, 2020 | Uncategorized
Each individual is different in regards to height, weight and level of exercise. In general, an adult women needs about 80 grams of protein per day which factors out to approximately 100 grams of carbohydrates and 36 grams of fat. In general, an adult male needs...
by Life Upright | Aug 26, 2020 | Uncategorized
Chocolate is Anti-Inflammatory Dark chocolate is packed with antioxidants, called flavonoids or polyphenols, that help reduce inflammation. Reducing inflammation is key to preventing and reversing chronic illness. Chocolate helps regulate your immune system. New...
by Life Upright | Aug 26, 2020 | Uncategorized
Tips for Navigating Thirty40Thirty Nutrition 1. Figure the NET CARBOHYDRATE of a serving which equals Total Carbs – Dietary Fibre (in the above example it is 13g – 3g = 10g). Fibre is subtracted from the total carb because fiber slows down the rate of...
by Life Upright | Aug 25, 2020 | Uncategorized
One of the first concepts in understanding our body’s hormonal responses to the food we eat is to learn the functions of two critical hormones: insulin and glucagon. Insulin is released to stop blood sugar levels from rising too high while glucagon is released...
by Life Upright | Aug 25, 2020 | Member Articles, Uncategorized
Thirty40Thirty meals provide satiety (no hunger), mental focus, and physical energy without obsessively counting calories or fat grams. The key is balancing blood sugar levels. All calories are not the same The difference is how protein, fats, and carbs affect your...
by Life Upright | Jul 24, 2020 | Uncategorized
My Blog
