by Life Upright | Jan 15, 2016 | Lunch, Thirty40Thirty Recipes
9 oz can tuna (packed in water) 15 oz can Great Northern Beans (rinsed/drained) 1 cup celery, diced 1 cup bell pepper, diced (any color) 1/3 cup cucumber, diced 3 Tbsps sunflower seeds, shelled & salted 1 Tbsps extra virgin olive oil 3 Tbsp red wine...
by Life Upright | Jan 15, 2016 | Lunch, Thirty40Thirty Recipes
2 handfuls of mixed greens (I used baby spinach and rocket leaves)1/4 cup bell pepper, red & green, sliced1/8 cup cucumber, sliced1/4 cup tomato, chopped1 egg, cooked (boiled or microwaved), chopped1 can (85 g or 3 oz) cracked pepper & lemon flavored tuna1...
by Life Upright | Jan 15, 2016 | Breakfast, Lunch, Thirty40Thirty Recipes
1/2 plain or wholegrain bagel (check carb content to be approx. 40 net grams of carbs per bagel) 1 slice of tomato 2 slices of cheese (preferably low-fat provolone or cheddar/edam equal to approx. 10-12 g protein) Place tomato slice on top of 1/2 bagel and add 2...
by Life Upright | Jan 15, 2016 | Lunch, Thirty40Thirty Recipes
10 oz salmon lemon pepper seasoning 1 small spaghetti squash approx. 15 stalks asparagus 2 tsp butter, divided Salad: 3 cups mixed greens 1 ripe pear, peeled and sliced 1 Tbsp walnuts, lightly toasted 1 oz blue cheese, crumbled Bottled vinaigrette dressing (I...
