by Life Upright | Jun 12, 2015 | Confidence, Exercise, Good For You, Posture
If you are reading this, you are probably looking down, slouched over and straining your back, neck and shoulders. Am I right? Most people do when they are on their cellphone, iPad or laptop. It’s natural because we aren’t using our skeletal system...
by Life Upright | Jun 6, 2015 | Exercise, Good For You, Posture
Regular gym training, Power Yoga and competitive tennis all equal one thing – SORE MUSCLES! Making time with the foam roller and stretching is a MUST do. It’s a definite LOVE/HATE relationship but it’s the only way to go!
by Life Upright | Feb 10, 2015 | Etiquette, Good For You, Mindfulness, Posture
1. Be present & respectful – pay attention to what is going on rather than what you want to talk about. This shows that you are giving them your undivided attention and courtesy. 2. Make good eye contact & shake hands w/ a firm handshake....
