Are you slouching?

Are you slouching?

If you are reading this, you are probably looking down, slouched over and straining your back, neck and shoulders.  Am I right?  Most people do when they are on their cellphone, iPad or laptop.  It’s natural because we aren’t using our skeletal system...
Better sore than sorry

Better sore than sorry

Regular gym training, Power Yoga and competitive tennis all equal one thing – SORE MUSCLES! Making time with the foam roller and stretching is a MUST do. It’s a definite LOVE/HATE relationship but it’s the only way to go!