Broiled cheese & tomato bagel

1/2 plain or wholegrain bagel (check carb content to be approx. 40 net grams of carbs per bagel)
1 slice of tomato
2 slices of cheese (preferably low-fat provolone or cheddar/edam equal to approx. 10-12 g protein)

Place tomato slice on top of 1/2 bagel and add 2 slices of cheese on top of the tomato.  Place under broiler for about 5 minutes watching carefully so not to burn.  Best when cheese is slightly browned on top.  Enjoy!

1 Serving:   15 g Protein,  24 g Carbs*,  10 g Fat

*These are net Carbs which = total carbs – dietary fiber