by Life Upright | Aug 25, 2020 | Uncategorized
One of the first concepts in understanding our body’s hormonal responses to the food we eat is to learn the functions of two critical hormones: insulin and glucagon. Insulin is released to stop blood sugar levels from rising too high while glucagon is released...
by Life Upright | Aug 25, 2020 | Member Articles, Uncategorized
Thirty40Thirty meals provide satiety (no hunger), mental focus, and physical energy without obsessively counting calories or fat grams. The key is balancing blood sugar levels. All calories are not the same The difference is how protein, fats, and carbs affect your...
by Life Upright | Aug 25, 2020 | Member Articles
Different colours indicate a variety of nutrients in fruits and vegetables. Fruits and vegetables generally contain little fat, cholesterol or sodium and provide complex carbohydrates, fiber and nutrients. Most are low in calories, and they contain natural sugar, as...
by Life Upright | Aug 25, 2020 | Member Articles
When doing a big shop for groceries, think of the 80/20 rule; whereby, you should spend 80% of your time in the perimeter of the store and 20% of the time down the aisles. The best food for our bodies is whole food or even described as “live” food, meaning...
by Life Upright | Jul 24, 2020 | Uncategorized
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