As we all stay at home, it is more important now than perhaps ever to focus on our health and wellness.
Join me, Susan Thomas, Next Gen’s nutritionist, to learn what you should do while in quarantine to protect your health.
In this 15 minute workshop, learn how you can:
• nourish your body
• boost your immunity
• calm your emotions
• improve your sleep
• support your brain
• uplift your spirits
Class is free to everyone.
