Carbohydrates for your brain

Last post this week regarding carbohydrates.  In this month is a great article about the 304030 nutrition program,( specifically, Dr. Barry Sears and his “Zone” diet research.  Silent inflammation is a huge factor in understanding obesity, Alzheimer’s, diabetes and cancers.  Your body and brain needs carbohydrates continually however, eating too many can cause serious health issues over time.  My goal is to breakdown how to follow this program to achieve optimal health.  See my fb page LifeUpright or follow me on Intstagram @LifeUpright