16 August 2019 at 5:30 pm for approx. 1 hour
NextGen Function Room, 1 Tennis Lane, Parnell, Auckland 1010

Get better results from your workouts. Fuel your body optimally before and after your workout to greatly enhance your ability to perform, burn fat and recover. Want to know how? Don’t miss this class hosted by Susan Thomas, Next Gen’s in-house Nutritionist.

In this 1-hour workshop you will learn how nutritionally you can:

THINK BETTER:  increase energy and focus
PERFORM BETTER: fuel your body for endurance and strength
LOOK BETTER: burn STORED FAT and build lean muscle
FEEL BETTER:  repair & recover muscles more quickly

Class fee is $20 Class size is limited, register via email to susan@lifeupright.com to book your seat.

Don't miss out, register today. Non-members welcome.