Tuna and White Bean Salad

 

 

9 oz can tuna (packed in water)

15 oz can Great Northern Beans (rinsed/drained)
1 cup celery, diced
1 cup bell pepper, diced (any color)
1/3 cup cucumber, diced
3 Tbsps sunflower seeds, shelled & salted
1 Tbsps extra virgin olive oil
3 Tbsp red wine vinegar
4 tsp feta cheese, crumbled

Instructions:
In a bowl, break apart tuna evenly and then thoroughly mix together the next 6 ingredients being careful not to mash white beans. Add olive oil and red wine vinegar and mix in with other ingredients. Refrigerate until chilled before eating. Divide evenly into 4 bowls and sprinkle 1 tsp of feta cheese on top of each portion. Serve each portion with 7 rice crackers.  Best if eaten within 3 days.

1 Serving:  21 g Protein, 28 g Carbs, 10 g Fat                 Yield:  4 servings of 3 Blocks

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