Healthy deli lunch

Make a wholesome and delicious sandwich with Pepperidge Farms deli flats or Nature’s Own or…

Are you Aging too fast?

Are you aging too fast?  Probably it is because of free radical damage.  Free radical…

10 foods I eat everyday

  10 Foods I Eat Everyday are: NUTS, WATER, OLIVE OIL, PROTEIN POWDER, CHOCOLATE (70%…

McAlister’s Deli fan?

This is a Pecanberry Salad from McAlister’s Deli. Add 1/3 packet of fat-free raspberry dressing…

Chick-Fil-A fan?

This is (was) their Asian Salad. To eat it in thirty40thirty you need to add…

Starbucks for Breakfast

An early trip to the airport this morning meant little time for breakfast. Starbucks drive…

Snack on the Go

Running out the door with no time for lunch?  I grab one of these yogurts…

Breakfast Muesli

I was really looking forward to having this breakfast muesli this morning that I have…

Healthy Fat for You

  FAT – the 3rd and final macronutrient to know.  Fats are important for 3…

Amino Acids in Protein

Amino acids are organic compounds that group together to form protein. Once your body consumes…