Ah-ya-yah, OUCH!

This roller stretch hurts to start with on your glutes but it is excellent to…

McAlister’s Deli fan?

This is a Pecanberry Salad from McAlister’s Deli. Add 1/3 packet of fat-free raspberry dressing…

Breakfast Muesli

I was really looking forward to having this breakfast muesli this morning that I have…

Healthy Fat for You

  FAT – the 3rd and final macronutrient to know. ¬†Fats are important for 3…

Mixed Nut Mixture

Got nuts? I keep a supply of crushed assorted nuts (mostly almonds, walnuts and pecans)…