Chick-Fil-A fan?

This is (was) their Asian Salad. To eat it in thirty40thirty you need to add…

Starbucks for Breakfast

An early trip to the airport this morning meant little time for breakfast. Starbucks drive…

A Big Shout Out

A big shout out to those of you who are starting the Thirty40Thirty Nutrition Program.…

Relationships

  Relationships, I believe, are the single most important thing we have.  We encourage our…

Time Management

What is the value of TIME?  We teach our family the following: don’t waste your…

His Grace

“Thank you, God, for your grace and for never giving up on me,” said Justin…

Generous Spirit

Was handed this bulletin and pamphlet at church. To my surprise, I was on the…

Posture Check

Posture check:  stand up against a wall and have your head, shoulder blades and rear…

Good Posture

This is my beautiful mother who has taught me many things in life.  One thing…