Healthy deli lunch

Make a wholesome and delicious sandwich with Pepperidge Farms deli flats or Nature’s Own or…

Are you Aging too fast?

Are you aging too fast?  Probably it is because of free radical damage.  Free radical…

Roadtrippin’ this week

Roadtrippin’ this week.  Keeping in mind this quote, “never drive faster than your guardian angel…

Embrace Your Body

Having confidence in your body is a life long journey. From awkward teenage years to…

10 foods I eat everyday

  10 Foods I Eat Everyday are: NUTS, WATER, OLIVE OIL, PROTEIN POWDER, CHOCOLATE (70%…

McAlister’s Deli fan?

This is a Pecanberry Salad from McAlister’s Deli. Add 1/3 packet of fat-free raspberry dressing…