by Life Upright | Aug 8, 2015 | Exercise, Fitness
Build functional core strength by doing side planks. According to Men’s Fitness (UK) and Shape magazines this year, this is one of the BEST moves to shrink and tighten your mid-section to really get to your obliques and your quadratus lumborum, which is a...
by Life Upright | Jun 12, 2015 | Confidence, Exercise, Good For You, Posture
If you are reading this, you are probably looking down, slouched over and straining your back, neck and shoulders. Am I right? Most people do when they are on their cellphone, iPad or laptop. It’s natural because we aren’t using our skeletal system...
