2 large eggs
1/4 c green pepper, tomato, spinach diced (optional)
1 pkg of instant grits
1 tsp butter
salt and pepper, to taste
Heat a saute pan on medium heat, add pan spray or a tad of butter. Add all of the vegetables and saute for 2 minutes. Scramble eggs in a bowl and add to vegetable mix and cook until set. Prepare grits in a small bowl with boiling water and butter. Add salt and pepper to taste and enjoy!
1 serving: 12 g Protein, 22 g Carbs, 1 g Fiber, 8 g Fat Blocks: 2
Note: substitute 1 small piece of toasted bread with approx. 20 net grams of carbs instead of grits, if you prefer. Net carbs are total grams of carbs - total grams of dietary fiber.