Most people eat in a way that forces the body to work harder.
Food is the primary fuel that helps you sleep and feel better, trims excess body fat, slows the aging process, makes your workouts more effective and energises you, but only if you know how to harness it.
LifeUpright is about guiding you strategically with nutrition & lifestyle changes on a personal journey to optimal wellness to be the best version of you!
To find out more, register today for one of my Wellness Workshops at NextGen Health & Fitness Club:
- Nutritional Fundamentals Class - Register your interest here
- Combat Insulin Resistance (Metabolic Syndrome) on 15 & 17 March 2019 at 11:00am
There is nothing that gets me more excited than seeing people have that ‘lightbulb moment’ when they understand what they can do to look and feel so much better, especially when they realise that it doesn’t have to be as hard as they expect.Susan Thomas