Instant Oatmeal with Blueberries

1/3 cup 1-minute oats
14 grams of protein (I use Veggie Protein – slightly more than 1/2 scoop)
dash of salt
1/2 cup boiling water (or more depending on consistency you prefer)
8-10 blueberries
2 tsp of crushed nuts with cinnamon (I use walnut, pecan and almond)

Combine first 4 ingredients and stir to mix. Add blueberries and nuts and serve.

1 serving: 14g Protein, 20g Carbs, 6g Fat                           Blocks:  2


  1. Bill Elliott

    Susan, well, I’m impressed. No wonder you look so fabulous. Mike told me he was starting his new eating routine when we got back from Grand Cayman so I guess that means now. Cheers and we really enjoyed the company on our flight to the island.

    1. SusanT

      Thank you, Bill, for checking out my website! And thanks for the compliment. I’m grateful to have found this nutrition plan over twenty years ago to help me maintain my weight, health and active lifestyle. We had a super time with you and Wilma, too! Looking forward to many more fun times with both of you in the future!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.