If you are reading this, you are probably looking down, slouched over and straining your back, neck and shoulders. Am I right? Most people do when they are on their cellphone, iPad or laptop. It’s natural because we aren’t using our skeletal system correctly as it is designed. Physio Therapist and Chiropractors see patients all the time for problems associated with computer/desk work etc. Strengthen your upper back, shoulders and neck with these stretches. Do them daily several times to re-train your body correctly so it feels more natural to sit/stand up straight.
Are you slouching?
