Eat a Rainbow of Colors in your Salads!


Eating a rainbow of colorful veggies in your salads will boost your intake of Polyphenol antioxidants.  These micronutrients come from the chemical in plant foods (fruits & vegetables) that give them their color. Polyphenols can aid in gut health and boost longevity as well as many other benefits.  The outer layer of many plant foods contain the highest concentration of this powerful antioxidant so don't peel off the skin!


  1. EloyLConchado

    Hey There. I discovered your blog the usage of msn. This is a really well written article.
    I’ll make sure to bookmark it and return to learn extra of your helpful info.
    Thanks for the post. I’ll certainly return.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.