Are you Aging too fast?

Are you aging too fast?  Probably it is because of free radical damage.  Free radical…

10 foods I eat everyday

  10 Foods I Eat Everyday are: NUTS, WATER, OLIVE OIL, PROTEIN POWDER, CHOCOLATE (70%…

Get more Omega 3’s

Catching up on reading about healthy and unhealthy fats.  More on inflammation: because of the…

McAlister’s Deli fan?

This is a Pecanberry Salad from McAlister’s Deli. Add 1/3 packet of fat-free raspberry dressing…

Chick-Fil-A fan?

This is (was) their Asian Salad. To eat it in thirty40thirty you need to add…

Starbucks for Breakfast

An early trip to the airport this morning meant little time for breakfast. Starbucks drive…

A Big Shout Out

A big shout out to those of you who are starting the Thirty40Thirty Nutrition Program.…

Snack on the Go

Running out the door with no time for lunch?  I grab one of these yogurts…

Breakfast Muesli

I was really looking forward to having this breakfast muesli this morning that I have…