by Life Upright | Jan 15, 2016 | Breakfast, Thirty40Thirty Recipes
1/3 cup 1-minute oats 14 grams of protein (I use Veggie Protein – slightly more than 1/2 scoop) dash of salt 1/2 cup boiling water (or more depending on consistency you prefer) 8-10 blueberries 2 tsp of crushed nuts with cinnamon (I use walnut, pecan and almond)...
by Life Upright | Jan 15, 2016 | Breakfast, Lunch, Thirty40Thirty Recipes
1/2 plain or wholegrain bagel (check carb content to be approx. 40 net grams of carbs per bagel) 1 slice of tomato 2 slices of cheese (preferably low-fat provolone or cheddar/edam equal to approx. 10-12 g protein) Place tomato slice on top of 1/2 bagel and add 2...
by Life Upright | Jan 15, 2016 | Breakfast, Thirty40Thirty Recipes
Serving for a woman or child: 1/3 cup rolling oats (preferably organic) 14g protein of Protein Powder dash of salt 2 Tbs applesauce, unsweetened 2 tsp chopped nuts 1/3 cup Greek yogurt, unsweetened plain or vanilla 4-5 frozen blueberries Mix together first 5...
by Life Upright | Jan 15, 2016 | Breakfast, Thirty40Thirty Recipes
This shake is perfect as a post workout shake, a snack or a breakfast meal. * I use a coconut water that is low in sugar with 9 grams of carbs per cup. Coconut water replenishes electrolytes to rehydrate your body; blueberries, kale and spinach are excellent...
by Life Upright | Jan 15, 2016 | Lunch, Thirty40Thirty Recipes
10 oz salmon lemon pepper seasoning 1 small spaghetti squash approx. 15 stalks asparagus 2 tsp butter, divided Salad: 3 cups mixed greens 1 ripe pear, peeled and sliced 1 Tbsp walnuts, lightly toasted 1 oz blue cheese, crumbled Bottled vinaigrette dressing (I...
by Life Upright | Mar 20, 2015 | Good For You, Nutrition
Eating a rainbow of colorful veggies in your salads will boost your intake of Polyphenol antioxidants. These micronutrients come from the chemical in plant foods (fruits & vegetables) that give them their color. Polyphenols can aid in gut health and boost...
