by Life Upright | Jul 6, 2015 | Beauty, Confidence, Etiquette
My mother, who was getting nowhere with constantly reminding me to stand up straight because of my poor posture, enrolled me in private Grace, Poise and Modeling lessons at age 14. Once a week I traded my basketball shoes for high heeled pumps and had a lady...
by Life Upright | Jun 12, 2015 | Confidence, Exercise, Good For You, Posture
If you are reading this, you are probably looking down, slouched over and straining your back, neck and shoulders. Am I right? Most people do when they are on their cellphone, iPad or laptop. It’s natural because we aren’t using our skeletal system...
by Life Upright | Jun 6, 2015 | Exercise, Good For You, Posture
Regular gym training, Power Yoga and competitive tennis all equal one thing – SORE MUSCLES! Making time with the foam roller and stretching is a MUST do. It’s a definite LOVE/HATE relationship but it’s the only way to go!
by Life Upright | Apr 7, 2015 | Etiquette, Good For You, relationships
Lol! This wasn’t the case over the last few days – just spending time with my family as they had days off from work for Easter. While I’m on the subject, a huge pet peeve of mine is seeing people preoccupied with their phones while out to eat with...
by Life Upright | Mar 25, 2015 | Good For You, Quotes
Face your fears and get out of your comfort zone! The more you do it the stronger you become!
by Life Upright | Mar 24, 2015 | Quotes, Self Respect
This is one of my favorite movies! Favorite scene: when Vivian goes back and tells the shopkeeper that snubbed her that she made a “big mistake!” Saddest quote: she says to Edward, “people put you down enough, you start to believe it…the bad...
