by Life Upright | Feb 10, 2015 | Etiquette, Good For You, Mindfulness, Posture
1. Be present & respectful – pay attention to what is going on rather than what you want to talk about. This shows that you are giving them your undivided attention and courtesy. 2. Make good eye contact & shake hands w/ a firm handshake....
by Life Upright | Feb 8, 2015 | Beauty, Good For You
I’m always preaching to my family about wearing sunscreen. As a teenager I baked in the sun with baby oil mixed with iodine (to attract MORE sun) and also did my fair share of time in a tanning bed. I’ve since been treated for basal cell cancer spots on my...
by Life Upright | Jan 28, 2015 | Good For You
Got nuts? I keep a supply of crushed assorted nuts (mostly almonds, walnuts and pecans) in a container with cinnamon added for extra flavor. It’s great to put 2-3 tsp on top of yogurt, oatmeal or ice cream. These nuts are rich in monounsaturated fats and...
by Life Upright | Dec 17, 2014 | Good For You
When someone goes out of their way to help you, give you a gift or host you at their house, it’s a great way to show your appreciation. Sadly, it’s become somewhat of a lost art. I always appreciate when people take the time to send one to me.
by Life Upright | Dec 9, 2014 | Good For You
My daughter and a friend encouraged me to start this blog. It’s definitely one of those things out of my comfort zone but I’m happy to get started!
