Are you Aging too fast?

Are you aging too fast?  Probably it is because of free radical damage.  Free radical…

Roadtrippin’ this week

Roadtrippin’ this week.  Keeping in mind this quote, “never drive faster than your guardian angel…

Embrace Your Body

Having confidence in your body is a life long journey. From awkward teenage years to…

10 foods I eat everyday

  10 Foods I Eat Everyday are: NUTS, WATER, OLIVE OIL, PROTEIN POWDER, CHOCOLATE (70%…

Get more Omega 3’s

Catching up on reading about healthy and unhealthy fats.  More on inflammation: because of the…

Are you slouching?

If you are reading this, you are probably looking down, slouched over and straining your…

Ah-ya-yah, OUCH!

This roller stretch hurts to start with on your glutes but it is excellent to…