by Life Upright | Jun 12, 2015 | Confidence, Exercise, Good For You, Posture
If you are reading this, you are probably looking down, slouched over and straining your back, neck and shoulders. Am I right? Most people do when they are on their cellphone, iPad or laptop. It’s natural because we aren’t using our skeletal system...
by Life Upright | Jun 7, 2015 | Exercise, Good For You
This roller stretch hurts to start with on your glutes but it is excellent to work out the soreness. Bend and crossover the leg of the side you are working to get a deeper stretch. Roll back & forth until it eases. Also, hold static on top of the sore spot for a...
by Life Upright | Jun 6, 2015 | Exercise, Good For You, Posture
Regular gym training, Power Yoga and competitive tennis all equal one thing – SORE MUSCLES! Making time with the foam roller and stretching is a MUST do. It’s a definite LOVE/HATE relationship but it’s the only way to go!
by Life Upright | Apr 7, 2015 | Etiquette, Good For You, relationships
Lol! This wasn’t the case over the last few days – just spending time with my family as they had days off from work for Easter. While I’m on the subject, a huge pet peeve of mine is seeing people preoccupied with their phones while out to eat with...
by Life Upright | Mar 25, 2015 | Good For You, Quotes
Face your fears and get out of your comfort zone! The more you do it the stronger you become!
by Life Upright | Mar 20, 2015 | Good For You, Nutrition
Eating a rainbow of colorful veggies in your salads will boost your intake of Polyphenol antioxidants. These micronutrients come from the chemical in plant foods (fruits & vegetables) that give them their color. Polyphenols can aid in gut health and boost...
