Are you slouching?

If you are reading this, you are probably looking down, slouched over and straining your…

Ah-ya-yah, OUCH!

This roller stretch hurts to start with on your glutes but it is excellent to…

Better Sore Than Sorry

Regular gym training, Power Yoga and competitive tennis all equal one thing – SORE MUSCLES!…

Dancing with my Sons

Love getting to dance with my sons from the early years to nowadays! Both have…