1/2 plain or wholegrain bagel (check carb content to be approx. 40 net grams of carbs per bagel)
1 slice of tomato
2 slices of cheese (preferably low-fat provolone or cheddar/edam equal to approx. 10-12 g protein)
Place tomato slice on top of 1/2 bagel and add 2 slices of cheese on top of the tomato. Place under broiler for about 5 minutes watching carefully so not to burn. Best when cheese is slightly browned on top. Enjoy!
1 Serving: 15 g Protein, 24 g Carbs*, 10 g Fat
*These are net Carbs which = total carbs - dietary fiber