Serving for a woman or child:
1/3 cup rolling oats (preferably organic)
14g protein of Protein Powder
dash of salt
2 Tbs applesauce, unsweetened
2 tsp chopped nuts
1/3 cup Greek yogurt, unsweetened plain or vanilla
4-5 frozen blueberries
Mix together first 5 ingredients in a small mason jar or other serving container. You may need to add a tad of water to mix thoroughly. Top with yogurt and blueberries*. Cover container and refrigerate overnight. Serve for breakfast the next day or will keep for a second day.
*Variation:
If you use half of the applesauce listed you can substitute any one of the following: 1/4 cup (unsweetened) coconut water, 1 tsp raisins, 1 tsp dried apricots, 1 tsp (unsweetened) shredded coconut. You can also substitute a small amount of diced plum, peach, strawberries or pear for the blueberries. You may also like to add 1/8 tsp cinnamon to the oatmeal mixture.
Serving: approx. 21g Protein, 32g Carbs, 9g Fat Yield: 3 Blocks
Serving for Men:
1/2 cup rolling oats (preferably organic)
21g protein of Protein Powder
dash of salt
2 Tbs applesauce, unsweetened
3 tsp chopped nuts
1/3 cup Greek yogurt, unsweetened plain or vanilla
4-5 frozen blueberries
Mix together first 5 ingredients in a small mason jar or other serving container. You may need to add a tad of water to mix thoroughly. Top with yogurt and blueberries*. Cover container and refrigerate overnight. Serve for breakfast the next day or will keep for a second day.
*Variation: see above
Serving: approx. 28g Protein, 42g Carbs, 12g Fat Yield: 4 Blocks
