Breakfast Muesli

Serving for a woman or child:

1/3 cup rolling oats (preferably organic)
14g protein of Protein Powder
dash of salt
2 Tbs applesauce, unsweetened
2 tsp chopped nuts
1/3 cup Greek yogurt, unsweetened plain or vanilla
4-5 frozen blueberries

Mix together first 5 ingredients in a small mason jar or other serving container.  You may need to add a tad of water to mix thoroughly.  Top with yogurt and blueberries*. Cover container and refrigerate overnight.  Serve for breakfast the next day or will keep for a second day.

*Variation:

If you use half of the applesauce listed you can substitute any one of the following:  1/4 cup (unsweetened) coconut water, 1 tsp raisins, 1 tsp dried apricots, 1 tsp (unsweetened) shredded coconut. You can also substitute a small amount of diced plum, peach, strawberries or pear for the blueberries. You may also like to add 1/8 tsp cinnamon to the oatmeal mixture.

Serving:  approx. 21g Protein, 32g Carbs, 9g Fat           Yield: 3 Blocks

Serving for Men:

1/2 cup rolling oats (preferably organic)
21g protein of Protein Powder
dash of salt
2 Tbs applesauce, unsweetened
3 tsp chopped nuts
1/3 cup Greek yogurt, unsweetened plain or vanilla
4-5 frozen blueberries

Mix together first 5 ingredients in a small mason jar or other serving container.  You may need to add a tad of water to mix thoroughly.  Top with yogurt and blueberries*. Cover container and refrigerate overnight.  Serve for breakfast the next day or will keep for a second day.

*Variation: see above

Serving:  approx. 28g Protein, 42g Carbs, 12g Fat           Yield: 4 Blocks

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