What is your GI IQ?

GI stands for glycemic index, which is the rate in which a carb converts to…

How are your Relationships?

How are your relationships?  Healthy, strained, difficult?  I had an interesting conversation yesterday with friends…

Mixed Nut Mixture

Got nuts? I keep a supply of crushed assorted nuts (mostly almonds, walnuts and pecans)…

The Act of Giving

The act of giving provides 3 important things: makes the world a better place, gives…