Breakfast Muesli

I was really looking forward to having this breakfast muesli this morning that I have…

Pet Peeve of Mine

Lol!  This wasn’t the case over the last few days – just spending time with…

Walking the Labyrinth

I walked a Labyrinth yesterday at St. Matthews-in-the-city, a gorgeous Anglican Church in the heart…

Believe in Yourself

To borrow a line from the Scorpion’s Classic hit, “there’s no one like you!” Your…

Which Came First?

The chicken or the egg?  Same question goes for confidence and success.  You need confidence…

Healthy Fat for You

  FAT – the 3rd and final macronutrient to know.  Fats are important for 3…

Amino Acids in Protein

Amino acids are organic compounds that group together to form protein. Once your body consumes…