Ah-ya-yah, OUCH!

This roller stretch hurts to start with on your glutes but it is excellent to…

Better Sore Than Sorry

Regular gym training, Power Yoga and competitive tennis all equal one thing – SORE MUSCLES!…

McAlister’s Deli fan?

This is a Pecanberry Salad from McAlister’s Deli. Add 1/3 packet of fat-free raspberry dressing…

Chick-Fil-A fan?

This is (was) their Asian Salad. To eat it in thirty40thirty you need to add…

Starbucks for Breakfast

An early trip to the airport this morning meant little time for breakfast. Starbucks drive…

A Big Shout Out

A big shout out to those of you who are starting the Thirty40Thirty Nutrition Program.…

Relationships

  Relationships, I believe, are the single most important thing we have.  We encourage our…

Time Management

What is the value of TIME?  We teach our family the following: don’t waste your…

His Grace

“Thank you, God, for your grace and for never giving up on me,” said Justin…

Education

Our kids learned these Division 1 team rules before the age of 5!  From then…