Gain Superstar Status!

Spending time with and encouraging young people reaps huge benefits!  I spend all last week…

10 foods I eat everyday

  10 Foods I Eat Everyday are: NUTS, WATER, OLIVE OIL, PROTEIN POWDER, CHOCOLATE (70%…

Pop & Me

Hope all the dads out there enjoyed Father’s Day!  It was extra special this year…

I Am Perfect!

“I am perfect!” she said when I asked the children at VBS today if they…

Get more Omega 3’s

Catching up on reading about healthy and unhealthy fats.  More on inflammation: because of the…

Silent Inflammation

This kind of inflammation is obvious but do you know there is a silent inflammation…

Are you slouching?

If you are reading this, you are probably looking down, slouched over and straining your…