Yogurt, Fruit & Nut

2 Block Meal (for women or children): 1/2 cup of assorted fruit*, cut into chunks…

Tuna & Egg Salad

2 handfuls of mixed greens (I used baby spinach and rocket leaves) 1/4 cup bell…

Breakfast Muesli

Serving for a woman or child: 1/3 cup rolling oats (preferably organic) 14g protein of…