Ah-ya-yah, OUCH!

image

This roller stretch hurts to start with on your glutes but it is excellent to work out the soreness. Bend and crossover the leg of the side you are working to get a deeper stretch. Roll back & forth until it eases. Also, hold static on top of the sore spot for a bit. It will feel better soon -  I promise!

0 Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.