A Big Shout Out

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A big shout out to those of you who are starting the Thirty40Thirty Nutrition Program. This is a lifestyle change, not a diet. You can achieve your ideal weight and maintain it, perform better, think more clearly and be satisfied for 4-5 hours after a meal. How do I know? I've done this for over 20 years. Stay tuned for tips on dining out and yummy recipes!

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